The recipe Pan seared grouper with Mango Salsa and Spiced Brown Rice

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Pan seared grouper with Mango Salsa and Spiced Brown Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan seared grouper with Mango Salsa and Spiced Brown Rice!

Pan seared grouper with Mango Salsa and Spiced Brown Rice

Pan seared grouper with Mango Salsa and Spiced Brown Rice Recipe
Pan seared grouper with Mango Salsa and Spiced Brown Rice

How Long Does Pan seared grouper with Mango Salsa and Spiced Brown Rice Recipe Take To Prepare?

Pan seared grouper with Mango Salsa and Spiced Brown Rice takes several minutes to prepare.


How Long Does Pan seared grouper with Mango Salsa and Spiced Brown Rice Recipe Take To Cook?

Pan seared grouper with Mango Salsa and Spiced Brown Rice takes several minutes to cook.


How Many Servings Does Pan seared grouper with Mango Salsa and Spiced Brown Rice Recipe Make?

Pan seared grouper with Mango Salsa and Spiced Brown Rice makes 1 servings.


What Are The Ingredients For Pan seared grouper with Mango Salsa and Spiced Brown Rice Recipe?

The ingredients for Pan seared grouper with Mango Salsa and Spiced Brown Rice are:

Grouper, 4 oz
Lemon Juice, 1 fl oz
Cilantro, raw, .5 tbsp
Pepper, black, 1 dash
Olive Oil, 1 1tsp
wild rice
white rice
Carrots, cooked, 0.25 cup slices
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), 0.125 cup, chopped
Peppers, sweet, red, fresh, 125 cup, chopped
Beans, black, .125 cup
Cumin seed, .25 tsp
Pepper, red or cayenne, .25 tsp
Salt, 1 dash
Pepper, black, 1 dash
Mango, .25 cup, sliced
Garlic, 1 tsp
Shallots, .5 tbsp chopped
Red Ripe Tomatoes, .25 cup, chopped or sliced
Lime Juice, 1 fl oz
Cilantro, raw, .5 tbsp
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Pan seared grouper with Mango Salsa and Spiced Brown Rice?

Here is how you make Pan seared grouper with Mango Salsa and Spiced Brown Rice:

Number of Servings: 1Recipe submitted by SparkPeople user SCOTTANDJOSE.


What's The Nutritional Info For Pan seared grouper with Mango Salsa and Spiced Brown Rice?

The nutritional information for Pan seared grouper with Mango Salsa and Spiced Brown Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 6.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 401.8 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 33.8 g

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