The recipe Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

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Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice!

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauce

What Course Is Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice?

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice is for Dinner.


How Long Does Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe Take To Prepare?

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice takes several minutes to prepare.


How Long Does Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe Take To Cook?

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice takes 30 minutes to cook.


How Many Servings Does Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe Make?

Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice makes 1 servings.


What Are The Ingredients For Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe?

The ingredients for Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice are:

1 basa filet
mahatma white long grain rice
publix lemon dill sauce


How Do I Make Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice?

Here is how you make Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice:

Brown Basa filet in olive oil with salt/pepper.Prepare rice.Serve basa over rice and top with warmed lemon/dill sauce.Add capers to sauce for zing.Serving Size: Makes one dinnerNumber of Servings: 1Recipe submitted by SparkPeople user NIKKIHUSH.


What's The Nutritional Info For Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice?

The nutritional information for Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.2
  • Total Fat: 20.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.5 g

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