Fish

Tilapia with rice and mole sauce is for Dinner.

Tilapia with rice and mole sauce takes several minutes to prepare.

Tilapia with rice and mole sauce takes several minutes to cook.

Tilapia with rice and mole sauce makes 4 servings.

The ingredients for Tilapia with rice and mole sauce are:

4- 3 1/2 oz tilapia filets
10 oz bag fresh spinach
1 onion sliced
1 cup vegetable stock
2 cups cooked brown rice

Mole sauce:
2 Jalape?o peppers, chopped fine
4 cups veggie stock
3 cloves garlic, minced
1 cup onion, chopped
3 tbls olive oil
1 tsp oregano
1 tsp ground cumin
1/4 tsp cinnamon
2 1/2 tbls chili powder
3 tbls flour
4 tbls dark chocolate chips

Here is how you make Tilapia with rice and mole sauce:

Preheat oven to 425. I like to put my fish on aluminum foil for easy clean up. Spray foil with olive oil.Place tilapia pink side up. Season lightly with S & PPlace in oven for approximately 15 min. Or until fish flakes easily.In skillet heat 1/2 cup vegetable stock, add onions and cook until tender. Add washed spinach and cook minimally as spinach cooks very fast. Add more stock if needed.Mole Sauce:Heat olive oil in a skillet, saut? garlic, onion, and jalapeno. Add spices till aromatic, brown flour in pan whisking the whole time, add stock and keep whisking to make thick sauce. Add chocolate and simmer stirring constantly to melt chocolate.Place 1/4 spinach mixture and 1/2 cuo rice on each of 4 plates. Place cooked fish on top of spinach. Spoon mole sauce over top.Serving Size: 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user HOTYOYOMAMA.

The nutritional information for Tilapia with rice and mole sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.4

• Total Fat: 17.4 g
• Cholesterol: 12.0 mg
• Sodium: 1,065.8 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 7.9 g
• Protein: 11.7 g

Tilapia with rice and mole sauce is Mexican cuisine.