Fish

ALFREDO FISH and SHRIMP OVER BROWN RICE takes 20 minutes to prepare.

ALFREDO FISH and SHRIMP OVER BROWN RICE takes 90 minutes to cook.

ALFREDO FISH and SHRIMP OVER BROWN RICE makes 6 servings.

The ingredients for ALFREDO FISH and SHRIMP OVER BROWN RICE are:

1C Brown Rice, medium grain, 1 cup UNCOOKED
4C Water, tap,
8OZ Shrimp, raw, 8 oz
2TSP *Onion powder
2Tsp Garlic powder
2Tsp Turmeric, ground
16oz Haddock (any white fish)
1 Soup, bouillon cubes low sodium, (shrimp or
veggie)
3 pats butter unsalted
1pk Alfredo sauce dry mix
1c Mootopia 2% reduced fat
1tsp Ralph's venison deer seasoning.

Here is how you make ALFREDO FISH and SHRIMP OVER BROWN RICE:

In 4 cups water cook brown rice until soft.About 45 minutes. Peel and wash shrimp. When rice is soft toss in Shrimp. (chop is using large shrimp) cook 5 more minutes. Drain rice and shrimp into colander wash with running hot water.Drain. Pour rice and shrimp back in pot. Mix in onion, garlic, turmeric stir to blend well. Spray a square oven proof glass or metal pan. Spread rice and shrimp mixture evenly across bottom of pan . Wash fish and cut into 6 pieces. Pat dry, sprinkle both sides of fish with venison seasoning. Lay fish on top of rice evenly. Back uncovered in oven 25 minutes 400*. In a small pan mix the Alfredo sauce with 1 cup milk and 3 pats of butter. Cook in over medium heat until starts to thicken. Pour evenly over tops of fish. Bake another 15 minutes.Serving Size: makes 6 servings bake 400* 45 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for ALFREDO FISH and SHRIMP OVER BROWN RICE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.7

• Total Fat: 5.7 g
• Cholesterol: 125.5 mg
• Sodium: 540.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.9 g
• Protein: 27.1 g