Fish

Scallops, Shrimp, Veggies and Rice is for Dinner.

Scallops, Shrimp, Veggies and Rice takes 30 minutes to prepare.

Scallops, Shrimp, Veggies and Rice takes 30 minutes to cook.

Scallops, Shrimp, Veggies and Rice makes 4 servings.

The ingredients for Scallops, Shrimp, Veggies and Rice are:

1 cup cooked mushrooms
1 cup cooked asparagus
8 oz sea scallops
12 oz shrimp
1 Tblsp canola oil
1 Tblsp butter
1/4 cup white wine
1 cup unsalted chicken stock
2 Cups Goya yellow rice, low sodium
Salt and pepper
Pam

Here is how you make Scallops, Shrimp, Veggies and Rice:

Cook yellow rice according to directions. Salt and pepper scallops. Sear scallops in VERY HOT non stick pan sprayed with Pam. Do not over cook!! Set aside. Spray pan again and add canola oil. Saute shrimp till pink. IT ONLY TAKES ABOUT 2 MINUTES. Do not over cook!! Set aside. Add white wine and deglaze pan. Add chicken stock. Let reduce for about 5 minutes. Add butter and stir for a minute. Add scallops, shrimp, mushrooms, and asparagus. Salt and pepper mixture. Warm them for a couple minutes. Put 1/2 cup rice on dish then spoon 1/4 of mixture ove the rice. DELICIOUS!!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANALISAKOCH.

The nutritional information for Scallops, Shrimp, Veggies and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.7

• Total Fat: 7.8 g
• Cholesterol: 192.0 mg
• Sodium: 595.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 1.6 g
• Protein: 34.2 g

The dietary needs meet for Scallops, Shrimp, Veggies and Rice is Low Fat