Fish

Shrimp and Rice or Grits takes 5 minutes to prepare.

Shrimp and Rice or Grits takes 15 minutes to cook.

Shrimp and Rice or Grits makes 4 servings.

The ingredients for Shrimp and Rice or Grits are:

6 oz raw shrimp
1 bag frozen gumbo vegetables
1 can no salt added tomatoes
3 slices turkey bacon
1 cup milk
cayenne pepper
black pepper
salt
red pepper flakes

Here is how you make Shrimp and Rice or Grits:

Cut bacon into thin strips and brown in large skillet. Once crispy stir in vegetables and cook for 2 minutes. Add tomatoes, milk and shrimp and spices. Cook until shrimp is pink, about 5 minutes. Serve over grits or rice. Rice and grits are not added into nutrition value.Serving Size:?4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user STILLOUT2LUNCH.

The nutritional information for Shrimp and Rice or Grits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.2

• Total Fat: 7.2 g
• Cholesterol: 88.6 mg
• Sodium: 269.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.3 g
• Protein: 15.6 g