Fish

shrimp, tomatos and okra over brown rice takes 15 minutes to prepare.

shrimp, tomatos and okra over brown rice takes 40 minutes to cook.

shrimp, tomatos and okra over brown rice makes 6 servings.

The ingredients for shrimp, tomatos and okra over brown rice are:

1 - 16oz bag of raw shrimp
1 - can diced tomatoes
2 cups okra sliced
4 T. onion
1/2 t. cajun seasoning

2 cups water
1 cup brown rice

Here is how you make shrimp, tomatos and okra over brown rice:

bring water to a boil and add rice cook for 30 - 45 min until doneWhile rice is cooking put 1 T canola oil in pan add onion and cook until tender add tomatoes and okra. Bring to a simmer cook for 20 - 30 min until okra is tender. Add shrimp and cajun seasoning cook until shrimp is pink.Serve over rice.Makes 6 servings of 1/2 cup each of rice and 6 1 1/4 cup serving of shrimp and veg topping.Number of Servings: 6Recipe submitted by SparkPeople user LSSCHMIDT.

The nutritional information for shrimp, tomatos and okra over brown rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.8 g
• Cholesterol: 114.8 mg
• Sodium: 410.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.7 g
• Protein: 19.3 g