Fish

spicy catfish and rice takes 20 minutes to prepare.

spicy catfish and rice takes 45 minutes to cook.

spicy catfish and rice makes 6 servings.

The ingredients for spicy catfish and rice are:

32 oz (M) Fish, Catfish (Walmart) 4oz (by MDHARVILLE)
7.5 cup Brown Rice, medium grain
1 large Onions, raw
822 grams Red Ripe Tomatoes
2 tsp Better than Boullion Chicken Base (by MANGYCOYOTE)
2 stalk, large (11"-12" long) Celery, raw
1 serving banana pepper, raw 4.5" long (by MOOGIEBEE)
1 tbsp Olive Oil
1.5 tbsp Basil
.5 tsp Hot Pepper Sauce
1 tsp Garlic powder
.25 tsp Salt
.12 tsp Pepper, black

Here is how you make spicy catfish and rice:

Cook Brown Rice according to package directions. Dice Onion, Celery and Banana Pepper. In small skillet, heat Olive Oil. Saute the Banana Pepper, Onion and Celery. Cut Catfish Filets into 3/4 inch slices. Coat with HALF the spices, set aside. In a large saucepan add Diced Tomoates, Chicken Boullion, Hot Pepper Sauce and rest of the Spices. Bring Sauce to a boil, then add the Catfish. Cook over medium heat for 5 to 8 minutes or until fish is opaque all the way thru and flakes when pulled apart with a fork. Serve over the riceServing Size: makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user RYKIN7600.

The nutritional information for spicy catfish and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 454.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 545.2 mg
• Total Carbs: 67.9 g
• Dietary Fiber: 6.8 g
• Protein: 22.6 g