The recipe Spinach/Tuna/Brown Rice

Made From Scratch Recipes

Spinach/Tuna/Brown Rice recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Spinach/Tuna/Brown Rice!

Spinach/Tuna/Brown Rice

Spinach/Tuna/Brown Rice Recipe
Spinach/Tuna/Brown Rice

What Course Is Spinach/Tuna/Brown Rice?

Spinach/Tuna/Brown Rice is for Lunch.


How Long Does Spinach/Tuna/Brown Rice Recipe Take To Prepare?

Spinach/Tuna/Brown Rice takes 5 minutes to prepare.


How Long Does Spinach/Tuna/Brown Rice Recipe Take To Cook?

Spinach/Tuna/Brown Rice takes 2 minutes to cook.


How Many Servings Does Spinach/Tuna/Brown Rice Recipe Make?

Spinach/Tuna/Brown Rice makes 1 servings.


What Are The Ingredients For Spinach/Tuna/Brown Rice Recipe?

The ingredients for Spinach/Tuna/Brown Rice are:

Olive Oil, 1.00 1tsp
Spinach, fresh, 2.00 cup
Trader Joe's Albacore Tuna in Water (2 oz/Serving, 5 oz/Can), 2.50 oz
Newmans Own Light Balsamic Vinaigrette, 1.00 tbsp
Trader Joe's Ready to Eat Brown Rice, 0.75 cup


How Do I Make Spinach/Tuna/Brown Rice?

Here is how you make Spinach/Tuna/Brown Rice:

mix everything together in a plastic container. bring to work and nuke for 1-2 min. add salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user THE_LADY_JAY.


What's The Nutritional Info For Spinach/Tuna/Brown Rice?

The nutritional information for Spinach/Tuna/Brown Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 8.7 g
  • Cholesterol: 31.3 mg
  • Sodium: 338.6 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.5 g

What Dietary Needs Does Spinach/Tuna/Brown Rice Meet?

The dietary needs meet for Spinach/Tuna/Brown Rice is Lactose Free


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