Fish

Scallop and Squash Sautee w/Brown Rice for 2 is for Dinner.

Scallop and Squash Sautee w/Brown Rice for 2 takes 10 minutes to prepare.

Scallop and Squash Sautee w/Brown Rice for 2 takes 20 minutes to cook.

Scallop and Squash Sautee w/Brown Rice for 2 makes 2 servings.

The ingredients for Scallop and Squash Sautee w/Brown Rice for 2 are:

4 oz. pkg. raw scallops
1 medium summer (yellow) squash
2 c. cooked (1 cup dry) instant brown rice
3 T. smart balance light buttery spread
lemon-flavored no-salt seasoning to taste.

Here is how you make Scallop and Squash Sautee w/Brown Rice for 2:

1. Cook instant brown rice according to pkg instructions. 1 cup dried yields about 2 cups cooked (one cup per person).2. Sautee scallops for 5 minutes in smart balance spread , add squash and cook until tender and scallops are cooked through.3. Mix scallop/squash mixture into cooked rice, add lemon-flavored no-salt seasoning (like lemon pepper) and serve.Number of Servings: 2Recipe submitted by SparkPeople user YASMINDURAN.

The nutritional information for Scallop and Squash Sautee w/Brown Rice for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.5

• Total Fat: 11.1 g
• Cholesterol: 18.7 mg
• Sodium: 220.7 mg
• Total Carbs: 68.6 g
• Dietary Fiber: 3.1 g
• Protein: 16.7 g