Fish

Rice and fish stew takes 10 minutes to prepare.

Rice and fish stew takes 20 minutes to cook.

Rice and fish stew makes 5 servings.

The ingredients for Rice and fish stew are:

*Brown Rice, long grain, 3 cup
Red Ripe Tomatoes, 2 cup cherry tomatoes
*Canola Oil, 1 tbsp
Garlic, 1 tsp
Ginger Root, 1 tsp
Basil, 1 tbsp
Snapper (fish), 3 fillet
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Salt, 1 dash

Here is how you make Rice and fish stew:

Heat oil in skillet and brown onions under medium heat. Add in ginger and garlic and stir for about a minute. Stir fry in fish until it gets brown. Add blended tomato and cook for about 6 minutes. When tomato is stewed, add a half a cup of warm water and stir till it simmers. Add salt and bouillon cube to taste. Add leeks and basil at the end and cook for about 5 minutes until it thickens. Serve on boilied rice. Number of Servings: 5Recipe submitted by SparkPeople user NAGELLA1.

The nutritional information for Rice and fish stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 301.2

• Total Fat: 5.8 g
• Cholesterol: 47.9 mg
• Sodium: 105.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.8 g
• Protein: 30.4 g