Fish

teriyaki sea bass with brown rice and veg is for Dinner.

teriyaki sea bass with brown rice and veg takes 25 minutes to prepare.

teriyaki sea bass with brown rice and veg takes 20 minutes to cook.

teriyaki sea bass with brown rice and veg makes 1 servings.

The ingredients for teriyaki sea bass with brown rice and veg are:

1 sea bass fillet around 100g,
1 teaspoon of minced root ginger,
40 ml teriyaki sauce,
Juice of half a lime
About 50 g brown rice (dry weight) cooked to packet instructions,
1 serving each broccoli and carrots, steamed to desired tenderness.

Here is how you make teriyaki sea bass with brown rice and veg:

Place the teriyaki sauce, lime juice and ginger in a shallow dish, mix well. Rince the sea bass fillet well and pat dry, place in the marinade and turn to coat. cover with cling film and place in the fridge for around 15 mins (or up to 4 hours) Preheat the grill on a med-high heat. Grill the fish (skin side up) for about 8 mins, basting once with the sauce. Turn over and grill the flesh side of the fish for a further 5 mins or until cooked, basting occasionally. Serve with the rice and vegetables.Number of Servings: 1Recipe submitted by SparkPeople user ANGETRACE.

The nutritional information for teriyaki sea bass with brown rice and veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.8

• Total Fat: 4.8 g
• Cholesterol: 53.0 mg
• Sodium: 5,330.1 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 5.7 g
• Protein: 32.7 g