Fish

Cajun Tilapia w/ Rice is for Dinner.

Cajun Tilapia w/ Rice takes 5 minutes to prepare.

Cajun Tilapia w/ Rice takes 15 minutes to cook.

Cajun Tilapia w/ Rice makes 2 servings.

The ingredients for Cajun Tilapia w/ Rice are:

2 Tilapia Filet - 5.5 oz each
2 TBSP Olive Oil
10 TSP Zatarains Creole Seasoning
Knorr Rice Sides - Chicken & Broccoli (prepared according to package)

Here is how you make Cajun Tilapia w/ Rice:

Pre-Heat Oven to 450 DegreesBrush Tilapia with Olive Oil on both sidesSprinkle Zatarains on both sides of filet.Bake for 15 minutes or until done.Prepare Knorr Rice Side according to package.Serve Tilapia over rice.Number of Servings: 2Recipe submitted by SparkPeople user JBRUTON2010.

The nutritional information for Cajun Tilapia w/ Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 516.5

• Total Fat: 22.4 g
• Cholesterol: 67.9 mg
• Sodium: 12,117.9 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 2.0 g
• Protein: 37.4 g