Fish

Lowfat Seasoned Tilapia and Rice is for Dinner.

Lowfat Seasoned Tilapia and Rice takes several minutes to prepare.

Lowfat Seasoned Tilapia and Rice takes several minutes to cook.

Lowfat Seasoned Tilapia and Rice makes 4 servings.

The ingredients for Lowfat Seasoned Tilapia and Rice are:

1 Box of Uncle Bens white rice bags
2 cans (10.5 oz) 98% Fat Free Cream of Chicken Soup
1 small onion, diced
1/2 tsp garlic salt
6-8 (4oz) fresh Tilapia Fillets
Pinch of basil

Here is how you make Lowfat Seasoned Tilapia and Rice:

"Preheat oven to 350. Cook all four Uncles Ben's bags of rice according to box. Empty box cans of Cream of Chicken in a sauce pan. Fill both soup cans with water and add to soup. Add diced onion, basil, and garlic salt to soup. Heat soup until well blended. Pour rice in medium size roasting pan. Pour soup over rice and stir until mixed. Place fish in mixture. Made sure fish is covered with soup and rice. Place lid on roasting pan and put in oven. Cook 40 minutes. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KBEHNSCH.

The nutritional information for Lowfat Seasoned Tilapia and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 601.9

• Total Fat: 6.0 g
• Cholesterol: 83.4 mg
• Sodium: 1,484.9 mg
• Total Carbs: 102.1 g
• Dietary Fiber: 3.8 g
• Protein: 29.3 g

The dietary needs meet for Lowfat Seasoned Tilapia and Rice is Low Fat