Fish

Tilapia Vera Cruz with Wild Rice is for Dinner.

Tilapia Vera Cruz with Wild Rice takes 10 minutes to prepare.

Tilapia Vera Cruz with Wild Rice takes 10 minutes to cook.

Tilapia Vera Cruz with Wild Rice makes 1 servings.

The ingredients for Tilapia Vera Cruz with Wild Rice are:

Tilapia Filet, yellow onion, red bell peppers, tomato puree, cayenne pepper, wild rice

Here is how you make Tilapia Vera Cruz with Wild Rice:

Saute tilapia in lt. olive oil and add pepper, onions and tomatoes. Season and serve with wild rice.Number of Servings: 1Recipe submitted by SparkPeople user LYONTALE.

The nutritional information for Tilapia Vera Cruz with Wild Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.8

• Total Fat: 3.4 g
• Cholesterol: 82.5 mg
• Sodium: 1,063.1 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 8.8 g
• Protein: 40.2 g

The dietary needs meet for Tilapia Vera Cruz with Wild Rice is Low Fat