Fish

Tilapia Veracruz with Cilantro Rice is for Dinner.

Tilapia Veracruz with Cilantro Rice takes 5 minutes to prepare.

Tilapia Veracruz with Cilantro Rice takes 30 minutes to cook.

Tilapia Veracruz with Cilantro Rice makes 6 servings.

The ingredients for Tilapia Veracruz with Cilantro Rice are:

1 bag (10 oz) yellow rice mix
1 ¼ cups salsa (preferably refrigerator fresh)
6 tilapia fillets (2 lbs)
¼ cup sliced pimiento stuffed olives
¼ cup chopped cilantro

Here's the nutritional info published by the magazine:
315 Calories
29 g protein
40 carb
1 g fiber
5 g fat (0 g saturated fat)
0 mg cholesterol
1,164 mg sodium

Here is how you make Tilapia Veracruz with Cilantro Rice:

1.Cook rice mix according to package directions2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center4. Stir cilantro into the rice. Serve with fish.Number of Servings: 6Recipe submitted by SparkPeople user CBALDY.

The nutritional information for Tilapia Veracruz with Cilantro Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.9

• Total Fat: 2.6 g
• Cholesterol: 68.7 mg
• Sodium: 1,305.6 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 1.0 g
• Protein: 30.0 g

Tilapia Veracruz with Cilantro Rice is Mexican cuisine.

The dietary needs meet for Tilapia Veracruz with Cilantro Rice is Low Fat