Fish

Brown Rice Tuna Burgers takes 10 minutes to prepare.

Brown Rice Tuna Burgers takes 15 minutes to cook.

Brown Rice Tuna Burgers makes 5 servings.

The ingredients for Brown Rice Tuna Burgers are:

3 6 oz, cans tuna (in water), drained
2.5 cups cooked brown rice

Here is how you make Brown Rice Tuna Burgers:

Makes 5 125-gram burgers.Combine rice and tuna and mix well. Form tuna into five large balls and flatten to patties.Heat a skillet to medium heat. Add two patties and cook 5 minutes on each side until browned.To bake: preheat the oven to 375 F and place patties on a cookie sheet, cook until browned, (about 15 minutes).Number of Servings: 5Recipe submitted by SparkPeople user NORTHERNSPARK.

The nutritional information for Brown Rice Tuna Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.6

• Total Fat: 2.3 g
• Cholesterol: 28.4 mg
• Sodium: 319.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.0 g
• Protein: 27.1 g