The recipe Cheesey Broccoli Tuna Rice

Made From Scratch Recipes

Cheesey Broccoli Tuna Rice recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cheesey Broccoli Tuna Rice!

Cheesey Broccoli Tuna Rice

Cheesey Broccoli Tuna Rice Recipe
Cheesey Broccoli Tuna Rice

This is a bowl of cheesey broccoli rice with tuna. It makes one serving and can easily be made in the microwave.

What Course Is Cheesey Broccoli Tuna Rice?

Cheesey Broccoli Tuna Rice is for Lunch.


How Long Does Cheesey Broccoli Tuna Rice Recipe Take To Prepare?

Cheesey Broccoli Tuna Rice takes 5 minutes to prepare.


How Long Does Cheesey Broccoli Tuna Rice Recipe Take To Cook?

Cheesey Broccoli Tuna Rice takes 10 minutes to cook.


How Many Servings Does Cheesey Broccoli Tuna Rice Recipe Make?

Cheesey Broccoli Tuna Rice makes 1 servings.


What Are The Ingredients For Cheesey Broccoli Tuna Rice Recipe?

The ingredients for Cheesey Broccoli Tuna Rice are:

1 can Tuna, Canned in Water, drained
.5 cup Minute Ready to Serve Brown Rice
0.25 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
.5 cup, chopped Broccoli, cooked


How Do I Make Cheesey Broccoli Tuna Rice?

Here is how you make Cheesey Broccoli Tuna Rice:

1 Cook 1 serving of brown rice. This recipe used instant rice.2 Cook broccoli3 Mix hot broccoli, rice and cheese in a bowl. The heat from the broccoli and rice will melt the cheese4 Stir in tuna and you're doneServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THESHORTONE42.


What's The Nutritional Info For Cheesey Broccoli Tuna Rice?

The nutritional information for Cheesey Broccoli Tuna Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 13.0 g
  • Cholesterol: 88.2 mg
  • Sodium: 699.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 43.4 g

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