Fish

Kathy's Tuna Burgers with rice is for Dinner.

Kathy's Tuna Burgers with rice takes 5 minutes to prepare.

Kathy's Tuna Burgers with rice takes 10 minutes to cook.

Kathy's Tuna Burgers with rice makes 6 servings.

The ingredients for Kathy's Tuna Burgers with rice are:

12 oz can tuna in water
1/4 cup panko crumbs
1 cup white long grain rice
1 stalk celery diced
3 green onions - including green part
4 T red pepper - diced
4 T green pepper - diced
4 T cilentro
5 T egg beater - egg whites
2 t yellow mustard or dijon if you prefer
2 T worchestershire sauce
1 t hot pepper sauce
1 T old bay seasoning
2 cloves garlic, finely minced

Here is how you make Kathy's Tuna Burgers with rice:

Mix all ingredients and let sit in refrigerator for up to 6 hours.Form into 6 pattties. Spray skillet heavily with cooking oil Cook about 5 minutes on each side over medium to low heat. Spray tops of patties before turning over. Serve on a toasted sesame bun.Serving Size: 6 patties 1 serving eachNumber of Servings: 6Recipe submitted by SparkPeople user KAT_RIN56.

The nutritional information for Kathy's Tuna Burgers with rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.5

• Total Fat: 0.7 g
• Cholesterol: 17.0 mg
• Sodium: 646.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.6 g
• Protein: 17.0 g

The dietary needs meet for Kathy's Tuna Burgers with rice is Vegetarian