The recipe Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl!
Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
- What Course Is Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?
- How Long Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Take To Prepare?
- How Long Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Take To Cook?
- How Many Servings Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Make?
- What Are The Ingredients For Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe?
- How Do I Make Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?
- What's The Nutritional Info For Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?
- What Type Of Cuisine Is Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?
- What Dietary Needs Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Meet?
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Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyeballed the measurements when I made it (trying to be more 'intuitive' about my eating), but I'm pretty good at guessing by now, so I figured I'd write it down with actual quantities in case anyone needed a quick lunch idea!*** :) [Created 2007-10-16.] What Course Is Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl is for Lunch. How Long Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Take To Prepare?Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl takes 1 minutes to prepare. How Long Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Take To Cook?Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl takes 3 minutes to cook. How Many Servings Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe Make?Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl makes 1 servings. What Are The Ingredients For Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe?The ingredients for Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl are: ~ 70g (1/2 cup) Peas, frozen [Yup, put them in FROZEN!]~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks ~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!] ~ 1 tbsp. Kikkoman Stir-fry Sauce How Do I Make Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?Here is how you make Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl: 1. Combine all ingredients in a microwave-safe bowl and mix.2. Microwave on HIGH for about 2 minutes, stir, microwave for another 30 seconds - 1 minute more, remove from microwave and enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.What's The Nutritional Info For Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl?The nutritional information for Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl is:
What Dietary Needs Does Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Meet?The dietary needs meet for Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl is Low Fat |
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