tuna and rice muffin Recipe | Made From Scratch Recipes

The recipe tuna and rice muffin

tuna and rice muffin recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like tuna and rice muffin!

tuna and rice muffin
What Course Is tuna and rice muffin? tuna and rice muffin is for Lunch. How Long Does tuna and rice muffin Recipe Take To Prepare? tuna and rice muffin takes 15 minutes to prepare. How Long Does tuna and rice muffin Recipe Take To Cook? tuna and rice muffin takes 30 minutes to cook. How Many Servings Does tuna and rice muffin Recipe Make? tuna and rice muffin makes 3 servings. What Are The Ingredients For tuna and rice muffin Recipe? The ingredients for tuna and rice muffin are: 7 oz can tuna 3/4 cup egg white 1.5 cup cooked basmati 2 oz lite chedder .50 cups red pepper .5 tsp poultry seasoning .5 cups onion 1 tbls mustard How Do I Make tuna and rice muffin? Here is how you make tuna and rice muffin: mix all together and place in three oil custard cups. baked at 350 for 30 minutesNumber of Servings: 3Recipe submitted by SparkPeople user NGIRAL. What's The Nutritional Info For tuna and rice muffin? The nutritional information for tuna and rice muffin is: Servings Per Recipe: 3 Amount Per Serving Calories: 266.0 Total Fat: 3.7 g Cholesterol: 29.8 mg Sodium: 468.9 mg Total Carbs: 27.3 g Dietary Fiber: 0.9 g Protein: 29.8 g

tuna and rice muffin

tuna and rice muffin is for Lunch.

tuna and rice muffin takes 15 minutes to prepare.

tuna and rice muffin takes 30 minutes to cook.

tuna and rice muffin makes 3 servings.

The ingredients for tuna and rice muffin are:

7 oz can tuna
3/4 cup egg white
1.5 cup cooked basmati
2 oz lite chedder
.50 cups red pepper
.5 tsp poultry seasoning
.5 cups onion
1 tbls mustard

Here is how you make tuna and rice muffin:

mix all together and place in three oil custard cups. baked at 350 for 30 minutesNumber of Servings: 3Recipe submitted by SparkPeople user NGIRAL.

The nutritional information for tuna and rice muffin is: