Fish

Tuna and Rice Muffinlets takes several minutes to prepare.

Tuna and Rice Muffinlets takes several minutes to cook.

Tuna and Rice Muffinlets makes 12 servings.

The ingredients for Tuna and Rice Muffinlets are:

* *Brown Rice, medium grain, 2 cup (remove)
* Black Olives, canned (small-extra large), 12 tbsp (remove)
* *Dried Onion Flakes, 1 tbsp (remove)
* Cheddar Cheese, 1 cup, shredded (remove)
* Scrambled Egg, 2 large (remove)
* Milk, 2%, 1 fl oz (remove)
* Salt, 1 tsp (remove)
* starkist chunk light Tuna in water (3 oz), 1 serving (remove)

Here is how you make Tuna and Rice Muffinlets:

Combine all ingredients, and mix well. Distribute into 12 spots in a muffin tin and bake at 350 for 15 minutes. Makes 12, though generally an adult serving is 3-4 muffinletsNumber of Servings: 12Recipe submitted by SparkPeople user CKOLAK.

The nutritional information for Tuna and Rice Muffinlets is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.0

• Total Fat: 5.7 g
• Cholesterol: 48.8 mg
• Sodium: 376.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.9 g
• Protein: 5.9 g