Fish

Tuna and Rice is for Lunch.

Tuna and Rice takes 5 minutes to prepare.

Tuna and Rice takes 20 minutes to cook.

Tuna and Rice makes 4 servings.

The ingredients for Tuna and Rice are:

2 cups basmati rice
1 can tuna in oil (whole tuna is best)
Juice from 1 lemon
1/2 tsp ground pepper
1/3 tsp salt
2 tsp margarine

Here is how you make Tuna and Rice:

Instead of cooking rice according to the directions boil rice in a lot of water without a lid until the rice is almost done (but not quite). Drain water from the rice.Melt margarine in the bottom of the pan and add the mostly cooked rice in a pile on top. Make a couple holes to the bottom with a spoon.Place the lid on the rice but wrap a tea towel around it first to absorb moisture. This makes the rice fluffy and it won't stick together. Cook on med-low.After about 5-7 minutes remove from heat.Pour tuna and oil over the mixture (break up whole tuna with a fork into flakes) add salt, pepper and lemon juice and stir.This is really good just as it is but tastes even better re heated the next day!Number of Servings: 4Recipe submitted by SparkPeople user CARPENSM.

The nutritional information for Tuna and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.2

• Total Fat: 5.4 g
• Cholesterol: 7.7 mg
• Sodium: 238.9 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 0.2 g
• Protein: 16.3 g

The dietary needs meet for Tuna and Rice is Lactose Free