Fish

Tuna-Rice Supreme is for Lunch.

Tuna-Rice Supreme takes 10 minutes to prepare.

Tuna-Rice Supreme takes 60 minutes to cook.

Tuna-Rice Supreme makes 10 servings.

The ingredients for Tuna-Rice Supreme are:

1.25 cups Instant Rice,,uncooked
1.25 cups cut broccoli, fresh or frozen
1.25 cups cubed carrots, raw
.5 cups onion, raw
3 cups water
1 (10 oz) can of cream of mushroom soup
1 tsp. garlic powder
.25 tsp. black pepper
2 (6 oz) cans water packed tuna
.5 cups lowfat milk

Here is how you make Tuna-Rice Supreme:

in a large sauce pan, combine rice, broccoli, carrots, onion and water. cover with lid. Bring to a boil, reduce heat and simmer for 15 minutes or until rice is cooked. Remove from heat, drain excess liquid. Add mushroom soup, garlic powder, pepper, drained tuna and milk. Bake at 350 degrees for 45 minutes. Makes 10-3/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SARAHM9.

The nutritional information for Tuna-Rice Supreme is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.0

• Total Fat: 2.8 g
• Cholesterol: 10.9 mg
• Sodium: 329.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.2 g
• Protein: 10.7 g