The recipe Cajun Seared Tilapia with Wild Rice and Vegetables
Cajun Seared Tilapia with Wild Rice and Vegetables recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Cajun Seared Tilapia with Wild Rice and Vegetables!
Cajun Seared Tilapia with Wild Rice and Vegetables
- What Course Is Cajun Seared Tilapia with Wild Rice and Vegetables?
- How Long Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Take To Prepare?
- How Long Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Take To Cook?
- How Many Servings Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Make?
- What Are The Ingredients For Cajun Seared Tilapia with Wild Rice and Vegetables Recipe?
- How Do I Make Cajun Seared Tilapia with Wild Rice and Vegetables?
- What's The Nutritional Info For Cajun Seared Tilapia with Wild Rice and Vegetables?
- What Type Of Cuisine Is Cajun Seared Tilapia with Wild Rice and Vegetables?
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This recipe is full of taste and is healthy at the same time. How Long Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Take To Prepare?Cajun Seared Tilapia with Wild Rice and Vegetables takes 5 minutes to prepare. How Long Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Take To Cook?Cajun Seared Tilapia with Wild Rice and Vegetables takes 25 minutes to cook. How Many Servings Does Cajun Seared Tilapia with Wild Rice and Vegetables Recipe Make?Cajun Seared Tilapia with Wild Rice and Vegetables makes 2 servings. What Are The Ingredients For Cajun Seared Tilapia with Wild Rice and Vegetables Recipe?The ingredients for Cajun Seared Tilapia with Wild Rice and Vegetables are: 2 Tilapia filletsWild Rice Canned Mixed Vegetables Cajun Seasoning Salt Pepper Italian Breadcrumbs Olive Oil How Do I Make Cajun Seared Tilapia with Wild Rice and Vegetables?Here is how you make Cajun Seared Tilapia with Wild Rice and Vegetables: 1. Make the wild rice according to package used2. Rinse canned mixed vegetables twice and then place in small saucepan with water. Simmer for 20 minutes3. Salt & Pepper Tilapia fillets. Add Cajun seasoning on top (add cayenne pepper if you like more spice)4. Coat the fillets in olive oil on both sides5. Place about 1/4 cup of olive oil (or just enough to coat) a medium sized frying pan6. Place the frying pan on medium\high heat, until the pan smokes7. Coat the tilapia fillets in italian breadcrumbs8. Place the fillets in the frying pan. Cook for 4 about 4 minutes on each side, or to taste9. Plate with wild rice and mixed vegetables and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user NANIESAN.What's The Nutritional Info For Cajun Seared Tilapia with Wild Rice and Vegetables?The nutritional information for Cajun Seared Tilapia with Wild Rice and Vegetables is:
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