Fish

Lemony Fish over Vegetables and Rice is for Dinner.

Lemony Fish over Vegetables and Rice takes 10 minutes to prepare.

Lemony Fish over Vegetables and Rice takes 25 minutes to cook.

Lemony Fish over Vegetables and Rice makes 4 servings.

The ingredients for Lemony Fish over Vegetables and Rice are:

2 tbsp butter or margarine
1 package (6.2oz) fried rice (rice vermicelli mix with almonds and oriental seasonings)
2 cups water
1/2 tsp lemon peel
4oz each frozen corn, and broccoli
1 lb haddock or cod
1/2 tsp lemon pepper
1 tbsp lemon juice
2 tbsp fresh parsley, chopped

Here is how you make Lemony Fish over Vegetables and Rice:

1. Melt butter in non stick skillet over medium heat. Cook rice from rice mix in butter 2 to 3 minutes, stirring occasionally, until golden brown. Stir water, seasoning packet from rice mix and lemon peel into skillet. Heat to boiling; reduce heat to low. Cover and simmer 10 minutes.2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat to low. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley Number of Servings: 4Recipe submitted by SparkPeople user ANGELKITTEN1972.

The nutritional information for Lemony Fish over Vegetables and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 4.6 g
• Cholesterol: 62.3 mg
• Sodium: 149.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.4 g
• Protein: 29.5 g