Fish

Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing is for Dinner.

Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing takes 45 minutes to prepare.

Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing takes 15 minutes to cook.

Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing makes 1 servings.

The ingredients for Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing are:

2 oz Tilapia filet
2 cup Spinach, fresh
0.5 oz (22 whole kernels) Almonds, dry roasted
2 tsp (C) Garlic, minced (by SHEILAHARVILLE)
1 tbsp Extra Virgin Olive Oil
0.5 fl oz Lemon Juice
2 tsp Grey Poupon Dijon Mustard
0.5 fl oz Water, tap

Here is how you make Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing:

1/4 tsp of garlic on the fish marinate for 1 hourplace in oven 350 for 10 minutes until flakedcook the spinach in garlic and olive oilchop almondsserve fish on spinach sprinkle almonds serve with green salad and Dr. Phil salad dressing1/4 garlic1 tsp lemon1tsp water2tsp dijon mustardmix and add. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BEME2016.

The nutritional information for Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.1

• Total Fat: 22.6 g
• Cholesterol: 27.5 mg
• Sodium: 317.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.9 g
• Protein: 16.8 g

The dietary needs meet for Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing is Gluten Free