The recipe Tilapia with roasted garlic and grape tomatoes

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Tilapia with roasted garlic and grape tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tilapia with roasted garlic and grape tomatoes!

Tilapia with roasted garlic and grape tomatoes

Tilapia with roasted garlic and grape tomatoes Recipe
Tilapia with roasted garlic and grape tomatoes

This is one of my favorites, but it is a bit garlicky, so adjust the garlic according to your taste. I like this on a bed of sauteed fresh spinach, with more garlic - if you dare. I've also made this with salmon or thinly pounded chicken breast instead of tilapia.

How Long Does Tilapia with roasted garlic and grape tomatoes Recipe Take To Prepare?

Tilapia with roasted garlic and grape tomatoes takes several minutes to prepare.


How Long Does Tilapia with roasted garlic and grape tomatoes Recipe Take To Cook?

Tilapia with roasted garlic and grape tomatoes takes several minutes to cook.


How Many Servings Does Tilapia with roasted garlic and grape tomatoes Recipe Make?

Tilapia with roasted garlic and grape tomatoes makes 2 servings.


What Are The Ingredients For Tilapia with roasted garlic and grape tomatoes Recipe?

The ingredients for Tilapia with roasted garlic and grape tomatoes are:

1 TBSP. olive oil
6 cloves garlic, minced
48 grape tomatoes
1 tsp. dried basil
1/4 cup vegetable broth
2 - 5 oz. tilapia fillets
salt and pepper to taste


How Do I Make Tilapia with roasted garlic and grape tomatoes?

Here is how you make Tilapia with roasted garlic and grape tomatoes:

1. In a baking dish, combine grape tomatoes, garlic, and basil. Drizzle with olive oil and vegetable broth. Bake at 400 degrees until the tomatoes are starting to get soft and shrivel, about 20 minutes.2. Remove from oven and nestle the tilapia down into tomato mixture, spooning some of the tomatoes on top of the fish. Sprinkle with a little additional basil.3. LOWER oven temperature to 375 degrees.4. Bake for 20-25 minutes, or until fish is cooked through.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WINGSOFCHANGE.


What's The Nutritional Info For Tilapia with roasted garlic and grape tomatoes?

The nutritional information for Tilapia with roasted garlic and grape tomatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 8.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 172.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

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