Fish

Oven Roasted Halibut is for Dinner.

Oven Roasted Halibut takes several minutes to prepare.

Oven Roasted Halibut takes 7 minutes to cook.

Oven Roasted Halibut makes 2 servings.

The ingredients for Oven Roasted Halibut are:

Preferably 1-12oz piece of skin on halibut the same thickness throughout, but 2 fillets the same thickness through out and to one another is fine too. Washed and dried thoroughly.
Salt
Pepper
Good olive oil (EVOO)

Here is how you make Oven Roasted Halibut:

Preheat oven to 375Heat pan to hotAdd 2 tsp. EVOO, make it a Tbsp if you likeWhile heating up pan season fish with salt and pepperWhen pan is hot place fish skin side down in to panCook, undisturbed, for 3 min.Flip and cook another 1 min then put in oven.Depending on thickness of fish cook another 7-10 min.Pull fish out and press lightly to check firmness/doneness. It should feel firm, but with some give. Your fish should not be flaky otherwise it is overcooked, according to Julia Child.I added a parsley puree to the plate consisting of 1 C. parsley1/2 clove garlic1 tsp. salt and cracked blk. pepper1/2 lemon1/4 C. EVOOblended to pureeNumber of Servings: 2Recipe submitted by SparkPeople user HHSHAMES.

The nutritional information for Oven Roasted Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.7

• Total Fat: 12.0 g
• Cholesterol: 69.7 mg
• Sodium: 1,280.5 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.3 g
• Protein: 45.5 g