Fish

Lemon Parsley Roasted Fish is for Dinner.

Lemon Parsley Roasted Fish takes 5 minutes to prepare.

Lemon Parsley Roasted Fish takes 10 minutes to cook.

Lemon Parsley Roasted Fish makes 4 servings.

The ingredients for Lemon Parsley Roasted Fish are:

1/4 cup (50 mL) chopped fresh parsley

2 tbsp (25 mL) extra-virgin olive oil

1 tsp (5 mL) grated lemon rind

1/2 tsp (2 mL) salt

1/4 tsp (1 mL) hot pepper flakes, (optional)

3 cloves garlic, minced

4 fish fillets, (such as tilapia, sole or catfish)

Here is how you make Lemon Parsley Roasted Fish:

In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450?F (230?C) oven until fish flakes easily when tested, about 10 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAEYOUNG.

The nutritional information for Lemon Parsley Roasted Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.5

• Total Fat: 5.6 g
• Cholesterol: 34.3 mg
• Sodium: 357.5 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 17.4 g