Fish

roasted tilapia with orange parsley salsa is for Dinner.

roasted tilapia with orange parsley salsa takes 15 minutes to prepare.

roasted tilapia with orange parsley salsa takes 15 minutes to cook.

roasted tilapia with orange parsley salsa makes 2 servings.

The ingredients for roasted tilapia with orange parsley salsa are:

3 oranges
1/4 cup chopped fresh parsley
2 tbsp extra virgin olive oil, divided
1/4 tsp salt, divided
2 6 ounce tilapia fillets
1/2 tsp freshly ground black pepper, divided

Here is how you make roasted tilapia with orange parsley salsa:

1. Grate 2 tsp orange rind. Peel and section oranges over a bowl, reserving 2 tbsp juice. Chop sections. Combine rind, chopped orange, 2 tbsps parsley, 5 teaspoons oil, and 1/4 tsp salt in a bowl; toss well.2. Preheat oven to 4003. Sprinkle fish evenly with 1/4 tsp salt and 1/4 tsp pepper. Place fish in an oven proof skillet coated with remaining 1 tsp oil. Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.4. Combine 2 tbsp reserved juice, remaining 2 tbsps parsley, remaining 1/4 tsp salt, remaining 1/4 tsp pepper. Top each fillet with 1/4 cup salsa.Number of Servings: 2Recipe submitted by SparkPeople user CANDERS16.

The nutritional information for roasted tilapia with orange parsley salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 338.1

• Total Fat: 15.2 g
• Cholesterol: 82.5 mg
• Sodium: 355.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.8 g
• Protein: 33.1 g