Fish

Soy Roasted Mahi Mahi is for Dinner.

Soy Roasted Mahi Mahi takes 15 minutes to prepare.

Soy Roasted Mahi Mahi takes 30 minutes to cook.

Soy Roasted Mahi Mahi makes 4 servings.

The ingredients for Soy Roasted Mahi Mahi are:

1 lb. Mahi Mahi
1/2 cup olive oil
1/2 cup soy sauce
1/4 cup onion, diced
2 cloves of garlic
1 tsp. onion powder
1 tsp. black pepper

Here is how you make Soy Roasted Mahi Mahi:

Combine oil, soy sauce, oninon, garlic, onion powder and pepper and pour over mahi mahi. Let sit for 1 to 4 hours. Put fish in baking dish and pour marinade over. Bake for 30 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LAURADEE.

The nutritional information for Soy Roasted Mahi Mahi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.8

• Total Fat: 15.6 g
• Cholesterol: 120.0 mg
• Sodium: 1,968.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 34.5 g