Fish

oven roasted breaded tilapia is for Dinner.

oven roasted breaded tilapia takes 15 minutes to prepare.

oven roasted breaded tilapia takes 15 minutes to cook.

oven roasted breaded tilapia makes 4 servings.

The ingredients for oven roasted breaded tilapia are:

4 tilapia filets
1/4 cup lime juice
3 tbsp dill weed
bread crumbs
3 tbsp olive oil

Here is how you make oven roasted breaded tilapia:

Preheat oven to 350*F. This serves 4 people one filet apeice. 1)Begin by preparing the pan by coating the bottom of the pan with 1 tbsp of olive oil. It is easier to do this if you use a paper towel to spread the oil. Reserve other 2 tbsp. of oil.2)Nex by rinsing and patting dry the filets. 3)Next you need to place the filets in a bowl with the lime juice to coat nicely, once they are coated then you lightly sprinkle some of the dill weed onto the fish. 4)You then dredge them in the bread crumbs.5)After placing filets in the prepared pan you will gently drizzle the other two tbsps. of olive oil over all of the fish. 6)Place in oven and cook for 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user TIGGER38.

The nutritional information for oven roasted breaded tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.1

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.7 g
• Protein: 6.0 g

The dietary needs meet for oven roasted breaded tilapia is Low Fat