The recipe Roasted Tilapia

Made From Scratch Recipes

Roasted Tilapia recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Roasted Tilapia!

Roasted Tilapia

Roasted Tilapia Recipe
Roasted Tilapia

What Course Is Roasted Tilapia?

Roasted Tilapia is for Dinner.


How Long Does Roasted Tilapia Recipe Take To Prepare?

Roasted Tilapia takes 10 minutes to prepare.


How Long Does Roasted Tilapia Recipe Take To Cook?

Roasted Tilapia takes 45 minutes to cook.


How Many Servings Does Roasted Tilapia Recipe Make?

Roasted Tilapia makes 2 servings.


What Are The Ingredients For Roasted Tilapia Recipe?

The ingredients for Roasted Tilapia are:

*Tilapia, 12 oz
Red Potato, 200 grams
Carrots, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Onions, raw, .5 cup, chopped
Olive Oil, 2 tbsp
Butter, salted, 1.5 tbsp
White Wine, 2 fl oz


How Do I Make Roasted Tilapia?

Here is how you make Roasted Tilapia:

Place chopped veggies around the fish in a roasting pan. Season w/ salt, pepper, red pepper flakes, paprika and garlic powder. Drizzle olive oil, wine, and butter cut into little pieces. Add enough water (or fish stock) to make sure the pan is not dry. Cook in 400 oven for 45 minutes.Number of Servings: 2Recipe submitted by SparkPeople user PAULAHUNT.


What's The Nutritional Info For Roasted Tilapia?

The nutritional information for Roasted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 25.1 g
  • Cholesterol: 22.9 mg
  • Sodium: 116.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 34.5 g

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