Fish

Mahi Mahi and Roasted Veggies In a Bag! is for Dinner.

Mahi Mahi and Roasted Veggies In a Bag! takes 10 minutes to prepare.

Mahi Mahi and Roasted Veggies In a Bag! takes 20 minutes to cook.

Mahi Mahi and Roasted Veggies In a Bag! makes 2 servings.

The ingredients for Mahi Mahi and Roasted Veggies In a Bag! are:

1 Medium Yellow Squash
3.5oz Fresh Asparagus
Small Red Onion
2-3 Garlic Cloves
1 lemon
8-10oz of Mahi Mahi
1Tbs Extra Virgin light Olive Oil
Salt and Pepper to taster

Here is how you make Mahi Mahi and Roasted Veggies In a Bag!:

Preheat your oven to 400. Wash and slice all your veggies and garlic! Take a long (you will make a "Bag" for all ingredients piece of parchment paper or tin foil and place the Squash, Asparagus, onion and garlic in the foil then add your fish on top of the veggies! Drizzle 1tbls olive oil over fish and veggies, sprinkle salt and pepper over everything top the fish with the lemon slices! Make your "bag" making sure there are no hole in the edge to keep in the steam! Place bag on a cookie sheets and bake for 20 mins! Be careful of the steam when you open the bag! Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KMC1025.

The nutritional information for Mahi Mahi and Roasted Veggies In a Bag! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 249.2

• Total Fat: 8.8 g
• Cholesterol: 113.3 mg
• Sodium: 139.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.7 g
• Protein: 31.5 g