Fish

Crispy Tilapia Roll-ups is for Dinner.

Crispy Tilapia Roll-ups takes 10 minutes to prepare.

Crispy Tilapia Roll-ups takes 17 minutes to cook.

Crispy Tilapia Roll-ups makes 4 servings.

The ingredients for Crispy Tilapia Roll-ups are:

4 Servings Tilapia
4 Flatout Flatbreads
2 cups Romaine Lettuce, shredded
2 tbsp Wishbone Just 2 Good Deluxe French
1/4 cup nonfat milk
3/4 cup Bread Crumbs

Here is how you make Crispy Tilapia Roll-ups:

1) Substitutions I've made in the past: A little thinned light mayo to coat the fish, Shake n' Bake Ranch/Parmesan (yummy, but watch the sodium), and Wishbone Salad Spritzers French Flair (10 sprays/15 calories) I've also added a few spoonfuls of rice pilaf to these for extra sustenance. Cooking Instructions:1) Coat each piece of fish in milk and place on an aluminum foil lined baking sheet. Sprinkle each piece of fish with bread crumbs.2) Bake fish until flaky, about 17 minutes.3) Prepare romaine lettuce by shredding, dressing, and tossing.4) To assemble roll-ups: Place a serving of fish in the middle of the roll-up, add dressed lettuce, roll, and wrap in aluminum foil or waxed paper to heat the flatbread a little.Makes 4 wraps/servingsNumber of Servings: 4Recipe submitted by SparkPeople user NUMENICA.

The nutritional information for Crispy Tilapia Roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.5

• Total Fat: 7.3 g
• Cholesterol: 40.5 mg
• Sodium: 926.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 11.1 g
• Protein: 13.2 g