The recipe Clams Alfredo Florentine Rotini, Quick and Light
Clams Alfredo Florentine Rotini, Quick and Light recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Clams Alfredo Florentine Rotini, Quick and Light!
Clams Alfredo Florentine Rotini, Quick and Light
- What Course Is Clams Alfredo Florentine Rotini, Quick and Light?
- How Long Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Take To Prepare?
- How Long Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Take To Cook?
- How Many Servings Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Make?
- What Are The Ingredients For Clams Alfredo Florentine Rotini, Quick and Light Recipe?
- How Do I Make Clams Alfredo Florentine Rotini, Quick and Light?
- What's The Nutritional Info For Clams Alfredo Florentine Rotini, Quick and Light?
- What Type Of Cuisine Is Clams Alfredo Florentine Rotini, Quick and Light?
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This is great for using the stems of the broccoli, if you slice them thin they will cook quickly as you saute them, but they'll still have a bit of 'bite' to them in the dish, which adds a nice contrast of texture. Use whole wheat rotini or penne because they will hold the sauce well and make it seem like more alfredo sauce with each bite. This dish is very high in iron and vitamin C, which makes the iron more bioavailable. If you want the sauce to extend even further, and add soy protein try blending some very soft tofu into it and add a bit more milk, as needed to get the desired consistency. How Long Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Take To Prepare?Clams Alfredo Florentine Rotini, Quick and Light takes 15 minutes to prepare. How Long Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Take To Cook?Clams Alfredo Florentine Rotini, Quick and Light takes 20 minutes to cook. How Many Servings Does Clams Alfredo Florentine Rotini, Quick and Light Recipe Make?Clams Alfredo Florentine Rotini, Quick and Light makes 4 servings. What Are The Ingredients For Clams Alfredo Florentine Rotini, Quick and Light Recipe?The ingredients for Clams Alfredo Florentine Rotini, Quick and Light are: 5.5 ounces of whole grain pasta, rotini3/4 cup Ragu Light Parmesan Alfredo sauce 2 cups frozen spinach, defrosted 1 cup (100 g) sliced crimini or brown mushrooms 1 cup broccoli stems, sliced very thin 1 cup grape or cherry tomatoes 1 large shallot, diced 4 cloves garlic, diced 6 ounces frozen whole baby clams, defrosted 1 can crab meat (4.25 ounce) 1/2 Tablespoon olive oil 1 Tablespoon reduced sodium Worcestershire sauce 1/2 teaspoon Italian seasoning blend 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Fresh ground white peppercorns to taste How Do I Make Clams Alfredo Florentine Rotini, Quick and Light?Here is how you make Clams Alfredo Florentine Rotini, Quick and Light: Makes 4 servings of 1 1/2 cups (very generous) each.1. Cook the pasta al dente while you prepare the vegetables. 2. Heat the oil over a high flame and sear the mushrooms for 2 minutes, until they start to brown, stirring every 30 seconds or so. Add in the shallots and cook another minute. Then add half the garlic and the thin slices of broccoli stems cut to about 1/8th inch thick, and add half the worcestershire sauce and ground pepper. Let brown another 2-3 minutes, tossing as necessary to prevent burning. Add the tomatoes and the thawed spinach along with the Ragu sauce, milk, the rest of the worcestershire and seasonings and the crab with it's juice as well as the defrosted clams. Stir well to combine, cover and cook a couple minutes till it starts to bubble. 3. Reduce heat to a simmer, add the pasta and the rest of the garlic, and toss well to combine. Leave covered and cook at a simmer for about 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CCKELLY3.What's The Nutritional Info For Clams Alfredo Florentine Rotini, Quick and Light?The nutritional information for Clams Alfredo Florentine Rotini, Quick and Light is:
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