The recipe Bacalao Salad

Made From Scratch Recipes

Bacalao Salad recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Bacalao Salad!

Bacalao Salad

Bacalao Salad Recipe
Bacalao Salad

Puerto Rican Bacalao Salad

What Course Is Bacalao Salad?

Bacalao Salad is for Lunch.


How Long Does Bacalao Salad Recipe Take To Prepare?

Bacalao Salad takes 15 minutes to prepare.


How Long Does Bacalao Salad Recipe Take To Cook?

Bacalao Salad takes 60 minutes to cook.


How Many Servings Does Bacalao Salad Recipe Make?

Bacalao Salad makes 4 servings.


What Are The Ingredients For Bacalao Salad Recipe?

The ingredients for Bacalao Salad are:

56 grams Onions, raw
1 serving Spanish Olives w/pimento - 2 Olives
56 grams Tomatoes, red, ripe, raw, year round average
4 tbsp Extra Virgin Olive Oil
168 gram Salted Cod Fish (dried) -- salt rmvd, boiled in water (by LORTHOM2001)
1 serving Hass Avocado Fresh (1/2 of Avocado)


How Do I Make Bacalao Salad?

Here is how you make Bacalao Salad:

Boil fish,cut up all other ingredients into cubes .Toss into bowl,mix.Drizzle Olive Oil over bowl. Serving Size: 2 ozNumber of Servings: 4Recipe submitted by SparkPeople user RASCALLULU.


What's The Nutritional Info For Bacalao Salad?

The nutritional information for Bacalao Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 17.3 g
  • Cholesterol: 21.7 mg
  • Sodium: 101.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.6 g

What Dietary Needs Does Bacalao Salad Meet?

The dietary needs meet for Bacalao Salad is Low Carb


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