The recipe Tilapia with Black Bean Banana salad

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Tilapia with Black Bean Banana salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tilapia with Black Bean Banana salad!

Tilapia with Black Bean Banana salad

Tilapia with Black Bean Banana salad Recipe
Tilapia with Black Bean Banana salad

from carascravings.com

What Course Is Tilapia with Black Bean Banana salad?

Tilapia with Black Bean Banana salad is for Dinner.


How Long Does Tilapia with Black Bean Banana salad Recipe Take To Prepare?

Tilapia with Black Bean Banana salad takes several minutes to prepare.


How Long Does Tilapia with Black Bean Banana salad Recipe Take To Cook?

Tilapia with Black Bean Banana salad takes several minutes to cook.


How Many Servings Does Tilapia with Black Bean Banana salad Recipe Make?

Tilapia with Black Bean Banana salad makes 4 servings.


What Are The Ingredients For Tilapia with Black Bean Banana salad Recipe?

The ingredients for Tilapia with Black Bean Banana salad are:

1 can black beans, rinsed and drained
2 bananas, peeled and chopped
2 jalapenos, seeded and diced
1/2 red onion, diced
1 bunch fresh cilantro, chopped
juice from 1 lime
pinch of cumin
freshly ground salt and pepper, to taste

4 tilapia filets, about 5oz each
1 tsp each chili powder and cumin
salt and pepper


How Do I Make Tilapia with Black Bean Banana salad?

Here is how you make Tilapia with Black Bean Banana salad:

Combine the beans, bananas, jalapeno peppers, red onion, cilantro, lime juice, and cumin in a bowl. Season to taste with salt and pepper. Set aside.Sprinkle the fish with chili powder, cumin, salt and pepper, and gently rub into the filets. Broil, pan-sear, or grill until just opaque.Serve hot with the banana & black bean salad.Serving Size: 1 filet and about 3/4 cup of salad per personNumber of Servings: 4Recipe submitted by SparkPeople user KMACAVERY.


What's The Nutritional Info For Tilapia with Black Bean Banana salad?

The nutritional information for Tilapia with Black Bean Banana salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 6.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 200.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.4 g

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