Fish

Black Bean and Corn Salad takes several minutes to prepare.

Black Bean and Corn Salad takes several minutes to cook.

Black Bean and Corn Salad makes 8 servings.

The ingredients for Black Bean and Corn Salad are:

Black Bean and Corn Salad

1/3 C lime juice
1/2 C olive oil
1 clove garlic, minced
1 t salt
1/8 t ground cayenne pepper (a little more?)
2 (15 oz.) cans black beans, rinsed and drained
1 1/2 C frozen corn kernels (rinse with cold water and let drain)
1 avocado - peeled, pitted and diced (Make sure that it's ripe! Add last.)
1 red bell pepper, chopped
2 tomatoes, chopped (I like the grape tomatoes cut in half.)
6 green onions, thinly sliced
1/2 C chopped fresh cilantro

1. Place lime juice, olive oil, garlic, salt and cayenne in a small jar. Cover and shake until well combined.

2. Combine beans, corn, avocado, bell pepper, tomatoes, green onoins and cilantro. Shake dressing. Pour over salad and stir gently until everything is coated.

Here is how you make Black Bean and Corn Salad:

Number of Servings: 8Recipe submitted by SparkPeople user SYDNEY411.

The nutritional information for Black Bean and Corn Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.1

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 538.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 6.6 g
• Protein: 5.4 g