The recipe Dilled Tuna and Bean Salad

Made From Scratch Recipes

Dilled Tuna and Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Dilled Tuna and Bean Salad!

Dilled Tuna and Bean Salad

Dilled Tuna and Bean Salad Recipe
Dilled Tuna and Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.

Dilled Tuna and Bean Salad

What Course Is Dilled Tuna and Bean Salad?

Dilled Tuna and Bean Salad is for Lunch.


How Long Does Dilled Tuna and Bean Salad Recipe Take To Prepare?

Dilled Tuna and Bean Salad takes 10 minutes to prepare.


How Long Does Dilled Tuna and Bean Salad Recipe Take To Cook?

Dilled Tuna and Bean Salad takes several minutes to cook.


How Many Servings Does Dilled Tuna and Bean Salad Recipe Make?

Dilled Tuna and Bean Salad makes 3 servings.


What Are The Ingredients For Dilled Tuna and Bean Salad Recipe?

The ingredients for Dilled Tuna and Bean Salad are:

Tuna
White Beans (Navy Beans)
Dill Weed
Scallions or Spring Onion
Celery
Plain Yogurt (Low fat)
Mayonnaise
Dijon Mustard
Wasa crispbread or Ryveta
Sunflower Seed Kernels


How Do I Make Dilled Tuna and Bean Salad?

Here is how you make Dilled Tuna and Bean Salad:

In a bowl, mash tuna. Mix in beans, chopped dill, onions, sunflower seeds (hulled), mustard, mayo and yogurt. Mix until combined. Serve on crisp bread.Number of Servings: 3Recipe submitted by SparkPeople user MILLER81.


What's The Nutritional Info For Dilled Tuna and Bean Salad?

The nutritional information for Dilled Tuna and Bean Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 6.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 332.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.9 g

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