The recipe MK Tuna Bean Salad

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MK Tuna Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like MK Tuna Bean Salad!

MK Tuna Bean Salad

MK Tuna Bean Salad Recipe
MK Tuna Bean Salad

Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco.

What Course Is MK Tuna Bean Salad?

MK Tuna Bean Salad is for Lunch.


How Long Does MK Tuna Bean Salad Recipe Take To Prepare?

MK Tuna Bean Salad takes 15 minutes to prepare.


How Long Does MK Tuna Bean Salad Recipe Take To Cook?

MK Tuna Bean Salad takes several minutes to cook.


How Many Servings Does MK Tuna Bean Salad Recipe Make?

MK Tuna Bean Salad makes 6 servings.


What Are The Ingredients For MK Tuna Bean Salad Recipe?

The ingredients for MK Tuna Bean Salad are:

2 cans of tuna packed in water, drained
1 can artichoke hearts in water, chopped
1 can black beans, rinsed
1 can chickpeas, rinsed and crushed
1 large red pepper, chopped
1/2 jar jalapeno peppers chopped
3 tbsp lite mayo


How Do I Make MK Tuna Bean Salad?

Here is how you make MK Tuna Bean Salad:

Throw all prepared ingredients into a large bowl. Mix well.Serving Size:?Makes about 6 cups of filling, 1 cup per serving


What's The Nutritional Info For MK Tuna Bean Salad?

The nutritional information for MK Tuna Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 3.9 g
  • Cholesterol: 10.9 mg
  • Sodium: 353.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.3 g

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