Fish

Quinoa, Black Bean and Corn Salad takes 30 minutes to prepare.

Quinoa, Black Bean and Corn Salad takes 5 minutes to cook.

Quinoa, Black Bean and Corn Salad makes 10 servings.

The ingredients for Quinoa, Black Bean and Corn Salad are:

2 c red or white quinoa (dry)
1 can of black beans, rinsed and drained
3 ears corn (or about a cup of frozen corn)
1 red bell pepper, diced
1 bunch scallions, diced
3 Tbsp balsamic vinaigrette salad dressing
1 Tbsp lemon juice
salt & pepper to taste
Fresh herbs (oregano, basil) if desired

Here is how you make Quinoa, Black Bean and Corn Salad:

Cook quinoa according to package directions and cool. Blanch corn; if using whole ears, slice kernels away from cobs.Mix all ingredients in large bowl & season to taste. Garnish with fresh herbs if desired.This is a very flexible recipe and you can alter the amounts of various vegetables and seasonings to suit your taste. Works well as a side or as a vegetarian main dish. You could also add cold chicken or shrimp or some feta cheese.Number of Servings: 10Recipe submitted by SparkPeople user LADYRAE966.

The nutritional information for Quinoa, Black Bean and Corn Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 8.2 g
• Protein: 12.3 g