The recipe Tangy Black Bean and Salmon Salad

Made From Scratch Recipes

Tangy Black Bean and Salmon Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tangy Black Bean and Salmon Salad!

Tangy Black Bean and Salmon Salad

Tangy Black Bean and Salmon Salad Recipe
Tangy Black Bean and Salmon Salad

Kind of strange combo, but actually quite good! I'd recommend finding a different can of salmon than the trader joe's - mine still had part of a spinal column in it and i had to pick out the bones. GROSS.

What Course Is Tangy Black Bean and Salmon Salad?

Tangy Black Bean and Salmon Salad is for Lunch.


How Long Does Tangy Black Bean and Salmon Salad Recipe Take To Prepare?

Tangy Black Bean and Salmon Salad takes 15 minutes to prepare.


How Long Does Tangy Black Bean and Salmon Salad Recipe Take To Cook?

Tangy Black Bean and Salmon Salad takes several minutes to cook.


How Many Servings Does Tangy Black Bean and Salmon Salad Recipe Make?

Tangy Black Bean and Salmon Salad makes 4 servings.


What Are The Ingredients For Tangy Black Bean and Salmon Salad Recipe?

The ingredients for Tangy Black Bean and Salmon Salad are:

*Salmon (canned), Trader Joe's Red, 1 can
*Black Beans - Harris Teeter - 1 can
Olive Oil, 3 1tsp
*Frank's Original Red Hot Sauce, 4 tsp
Salt, 1 dash
Pepper, black, 1 dash
Garlic powder, .5 tsp
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chopped
Spinach, fresh, .5 cup, chopped


How Do I Make Tangy Black Bean and Salmon Salad?

Here is how you make Tangy Black Bean and Salmon Salad:

chop up ingredients, combine, let chill for 15-20 minutes. voila!Number of Servings: 4Recipe submitted by SparkPeople user SCLAIRES.


What's The Nutritional Info For Tangy Black Bean and Salmon Salad?

The nutritional information for Tangy Black Bean and Salmon Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 10.4 g
  • Cholesterol: 34.8 mg
  • Sodium: 809.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.7 g

What Dietary Needs Does Tangy Black Bean and Salmon Salad Meet?

The dietary needs meet for Tangy Black Bean and Salmon Salad is Lactose Free


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