Fish

Tuna, Bean, and Couscous salad takes 15 minutes to prepare.

Tuna, Bean, and Couscous salad takes 5 minutes to cook.

Tuna, Bean, and Couscous salad makes 6 servings.

The ingredients for Tuna, Bean, and Couscous salad are:

?1 1/2 cups fat-free, low-sodium chicken broth
?1 cup dry couscous
?1/4 cup finely chopped red onion
?1/2 small cucumber, chopped
?10 cherry/grape tomatoes, halved
?1 15-ounce can low-sodium red kidney beans or black beans
?2 5-ounce cans solid white tuna in water, drained
?1 tbsp extra virgin olive oil
?2 tbsp balsamic vinegar
?1 tbsp lemon juice
?1/4 cup finely chopped fresh parsley

Here is how you make Tuna, Bean, and Couscous salad:

Bring chicken broth to a boil in a small saucepan. Stir in dry couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff with a fork. Transfer to a large bowl. Add chopped onion, cucumber, tomatoes, beans, and tuna to the couscous. Whisk oil, vinegar, and lemon juice in a small bowl, or place in a small screw-top jar and shake vigorously. Drizzle over salad.Add parsley, then toss salad until everything is well combined.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user C_ANEMONE.

The nutritional information for Tuna, Bean, and Couscous salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.3

• Total Fat: 4.6 g
• Cholesterol: 16.5 mg
• Sodium: 449.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g