Fish

Calamari salad is for Lunch.

Calamari salad takes 15 minutes to prepare.

Calamari salad takes 5 minutes to cook.

Calamari salad makes 1 servings.

The ingredients for Calamari salad are:

1 kg of frozen calamari heads or tubes mixed if you like
1 leek or bunch of spring onions chopped in rings.
3 carrots blanched and chopped
300g French cooked beans
300g chopped Dill guerkins
170g black olives
1 chopped green pepper
1 chopped red pepper
1 Tsp Atcha (spicey pickled vegetables)optional
2Tsp olive Oil
1/2 Lemon juice
Garlic,Aromat and Black pepper
Chopped parsley or Coriander

Here is how you make Calamari salad:

Boil pot of water with a dash of oil.Hard boil the whole calamari heads and bodies for 5 minutes.Drain, rinse and clean taking out the plastic like piece out of the body and cut into rings. Chop the head and tenticles so they are loose.Add all chopped ingredients.Season.Pour over Olive oil and lemon juice.Toss together.serve with Fresh bread.Serving Size: 8Number of Servings: 1Recipe submitted by SparkPeople user HARRIETSDESIGN.

The nutritional information for Calamari salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 877.5

• Total Fat: 30.8 g
• Cholesterol: 0.0 mg
• Sodium: 3,385.2 mg
• Total Carbs: 130.6 g
• Dietary Fiber: 11.8 g
• Protein: 13.1 g

The dietary needs meet for Calamari salad is Low Carb