The recipe Tilapia Fish Tacos with Cabbage Salad and Black Beans

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Tilapia Fish Tacos with Cabbage Salad and Black Beans recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Tilapia Fish Tacos with Cabbage Salad and Black Beans!

Tilapia Fish Tacos with Cabbage Salad and Black Beans

Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe
Tilapia Fish Tacos with Cabbage Salad and Black Beans

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!

What Course Is Tilapia Fish Tacos with Cabbage Salad and Black Beans?

Tilapia Fish Tacos with Cabbage Salad and Black Beans is for Dinner.


How Long Does Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe Take To Prepare?

Tilapia Fish Tacos with Cabbage Salad and Black Beans takes 15 minutes to prepare.


How Long Does Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe Take To Cook?

Tilapia Fish Tacos with Cabbage Salad and Black Beans takes 15 minutes to cook.


How Many Servings Does Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe Make?

Tilapia Fish Tacos with Cabbage Salad and Black Beans makes 1 servings.


What Are The Ingredients For Tilapia Fish Tacos with Cabbage Salad and Black Beans Recipe?

The ingredients for Tilapia Fish Tacos with Cabbage Salad and Black Beans are:

- 1 fillet tilapia fish or any other white fish
- 1/2 can of black beans
-salt and pepper ( to taste)
- 1/2 small head of cabbage
- 2-3 Roma Tomatoes
- bunch of cilantro
- 4-6 corn tortillas
- 1 lemon
- 1 tbsp olive oil


How Do I Make Tilapia Fish Tacos with Cabbage Salad and Black Beans?

Here is how you make Tilapia Fish Tacos with Cabbage Salad and Black Beans:

Makes 2-3 servings - 2-3 tacos per personNumber of Servings: 1Recipe submitted by SparkPeople user VEVILLAL.


What's The Nutritional Info For Tilapia Fish Tacos with Cabbage Salad and Black Beans?

The nutritional information for Tilapia Fish Tacos with Cabbage Salad and Black Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 16.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 72.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 32.4 g

What Type Of Cuisine Is Tilapia Fish Tacos with Cabbage Salad and Black Beans?

Tilapia Fish Tacos with Cabbage Salad and Black Beans is Mexican cuisine.


What Dietary Needs Does Tilapia Fish Tacos with Cabbage Salad and Black Beans Meet?

The dietary needs meet for Tilapia Fish Tacos with Cabbage Salad and Black Beans is Low Fat


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