Fish

Backed cod with beetroot salad is for Dinner.

Backed cod with beetroot salad takes 30 minutes to prepare.

Backed cod with beetroot salad takes 60 minutes to cook.

Backed cod with beetroot salad makes 4 servings.

The ingredients for Backed cod with beetroot salad are:

Beet root salad:
1. cook the beets, cool them down,peel and cut into small pieces.
2. Chop onion and fresh parsley
3. Mix a dressing out of 2 tbsp of oil, 1 tbsp of vinigar, add peper and salt if needed
4. Mix all the ingredient in a bowl, chop the eggs and put on top.

Backed cod:
1. Warm-up the oven to 170 C.
2. Cut the cod in 4 pieces, lay them in a form, sprincle it with grated bread and olive oil.
3. Back for 15 minutes

Here is how you make Backed cod with beetroot salad:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NATALJAVJ.

The nutritional information for Backed cod with beetroot salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.6

• Total Fat: 15.1 g
• Cholesterol: 161.8 mg
• Sodium: 240.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.1 g
• Protein: 35.6 g

The dietary needs meet for Backed cod with beetroot salad is Vegetarian