The recipe Salad in a Pocket

Made From Scratch Recipes

Salad in a Pocket recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Salad in a Pocket!

Salad in a Pocket

Salad in a Pocket Recipe
Salad in a Pocket

Quick, easy and filling! Vary the veggies as you like!

What Course Is Salad in a Pocket?

Salad in a Pocket is for Sandwich.


How Long Does Salad in a Pocket Recipe Take To Prepare?

Salad in a Pocket takes 5 minutes to prepare.


How Long Does Salad in a Pocket Recipe Take To Cook?

Salad in a Pocket takes several minutes to cook.


How Many Servings Does Salad in a Pocket Recipe Make?

Salad in a Pocket makes 1 servings.


What Are The Ingredients For Salad in a Pocket Recipe?

The ingredients for Salad in a Pocket are:

1 pita bread (I use Food For Life 7 grain)
3 Romaine leaves
1/2 cup fresh spinach leaves
1/4 cup cucumber slices
2-3 thin onion slices
1 teaspoon organic yellow mustard


How Do I Make Salad in a Pocket?

Here is how you make Salad in a Pocket:

Warm pita if you wish and split top edge. Spread mustard inside then stuff with desired veggies. Season with salt and pepper if desired.Sliced cheese can be added also. In place of the mustard, a teaspoon of garlic oil can be drizzled over veggies after stuffing pita if desired. Just allow for the extra calories. Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user WOODLANDMYST.


What's The Nutritional Info For Salad in a Pocket?

The nutritional information for Salad in a Pocket is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.9 g

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