Fish

Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple takes several minutes to prepare.

Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple takes several minutes to cook.

Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple makes 1 servings.

The ingredients for Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple are:

3 oz. tilapia fillet
1/4 cup tomato sauce, low sodium
1 cup zucchini squash
1/4 tsp. dried basil
1/2 small onion
1 tbsp. dairy-free low fat Parmesan cheese

Also Include:
2 cups mixed salad greens
2 tbsp. salad dressing, low fat or nonfat; low sodium
1 medium apple

Here is how you make Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple:

Preheat oven to 400 degrees F. Coat a small-medium ovenproof casserole dish with cooking spray. Slice squash and onion; set aside. Rinse fish and pat dry. Spread tomato sauce in the bottom of the casserole dish; add fish and top with squash, onions and basil. Cover dish tightly with foil, and bake 15-18 minutes or until fish flakes easily. Serve fish over cooked pasta and top with Parmesan vegetarian cheese.-----Pasta Ingredients 1 oz. (dry, uncooked) pastaDirections: Choose pasta that you prefer, such as penne, spaghetti or linguini. Bring water to a boil over high heat, using at least twice as much water as the amount of pasta. Add pasta and cook, stirring occasionally, until tender, but not soft, about 8 minutes. Drain pasta, and add to recipe or serve (do not rinse.)Number of Servings: 1Recipe submitted by SparkPeople user DIMPLES807.

The nutritional information for Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.8

• Total Fat: 2.8 g
• Cholesterol: 43.8 mg
• Sodium: 492.4 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 7.1 g
• Protein: 26.1 g